1. Product Claims: The "Arrae Protein Youzu" supplement is marketed as a high-quality protein source that can enhance muscle growth and recovery, support a healthy metabolism, and boost energy and stamina.

2. Ingredient Justification: The product's primary ingredient is Youzu, commonly known as pomelo, a large citrus fruit rich in vitamins, minerals, and antioxidants. Pomelos are widely known for their health benefits, including boosting the immune system, improving digestion, and aiding in weight management due to the high fiber content. However, Youzu's role in muscle growth and recovery is less clear, with limited scientific evidence available.

3. Recommended Dosage: There's no specific recommended dosage for Youzu in the context of protein supplementation or muscle recovery as it's predominantly consumed as a fruit rather than a supplement. However, consuming one medium-sized pomelo (approximately 600g) daily is considered safe and beneficial for overall health.

4. Clinical Trial Evidence: Currently, there's no specific clinical trial evidence available on the use of Youzu or pomelo in a protein supplement like "Arrae Protein Youzu". Most studies on pomelo focus on its antioxidant and anti-inflammatory properties, which indirectly support overall health and recovery (Wang et al., 2017; Zhang et al., 2018).

5. Brand Transparency and Credibility: Arrae is relatively new in the supplement market, thus it lacks the long-standing reputation of other established brands. However, the brand is transparent about its ingredients, manufacturing processes, and the qualifications of its founders. They claim to third-party test their products for quality and purity, but more detailed information about these tests is not readily available.

6. Summary Verdict: While "Arrae Protein Youzu" provides a novel approach to protein supplementation, the lack of specific scientific evidence supporting Youzu's role in muscle growth and recovery makes it difficult to validate the product's claims fully. However, the general health benefits of Youzu might indirectly support these areas. Potential users should consider their specific needs and consult with a healthcare provider before incorporating this supplement into their routine.

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