1. Product Claims: BSN No-Xplode is a pre-workout supplement claiming to increase energy, endurance, and muscle strength. The product asserts a role in enhancing mental focus and muscular power output during workouts.

2. Ingredient Justification: Key ingredients in No-Xplode include caffeine, creatine, and beta-alanine. Caffeine is a well-known stimulant, commonly used to enhance mental alertness and exercise performance. Creatine is a widely studied supplement known for its role in aiding muscle strength and power during high-intensity workouts. Beta-alanine is typically used to buffer muscle acidity, improving muscular endurance. The use of these ingredients aligns with the product's claims.

3. Recommended Dosage: For creatine, the scientifically recommended dosage ranges from 3 to 5 grams per day. No-Xplode provides 1.5 grams of creatine per serving, which is below the lower limit of the recommended range.

4. Clinical Trial Evidence: Spillane et al., (2009) found that creatine supplementation significantly improved maximal power/strength, work performed during sets of maximal effort muscle contractions, and muscle mass. Additionally, Trexler et al., (2015) reported that beta-alanine supplementation improved exercise capacity and reduced muscle fatigue. However, there are no specific clinical trials on BSN No-Xplode itself.

5. Brand Transparency and Credibility: BSN (Bio-Engineered Supplements and Nutrition, Inc) has been in the supplement industry since 2001. The company is transparent about its product ingredients. The founder and CEO are not prominently featured, but the company does claim to conduct rigorous testing on their products.

6. Summary Verdict: BSN No-Xplode contains well-researched ingredients in line with its health claims. However, the creatine dosage falls below the recommended range. While the brand has a long-standing reputation, specific clinical trials on No-Xplode are lacking. Therefore, while the product may offer some benefits, its efficacy could be improved with higher creatine content.

Buy Now