Clean Simple Eats claims to provide health-conscious consumers with nutritious, clean, and simple meal plans, protein powders, and supplements. The brand markets its product range as a tool for maintaining a healthy lifestyle, promoting weight loss, enhancing physical performance, and supporting overall well-being.

2. Ingredient Justification

A key ingredient in Clean Simple Eats protein powders is whey protein isolate, a well-known supplement in fitness and health circles. Scientific research supports its effectiveness for muscle recovery and growth, satiety, and weight management (West et al., 2017). Another key ingredient in their supplements is BCAA (Branched-Chain Amino Acids), which have been shown to support muscle recovery and reduce exercise-induced fatigue (Negro et al., 2008).

3. Recommended Dosage

The clinically recommended dosage for whey protein isolate is typically around 20-30 grams per serving, which aligns with the quantity provided in Clean Simple Eats protein powders. For BCAAs, a dosage of 5-20 grams per day is generally recommended, with specific amounts varying based on individual needs and goals.

4. Clinical Trial Evidence

While there are no specific clinical trials on Clean Simple Eats products, numerous studies support the efficacy of their key ingredients. For instance, West et al. (2017) demonstrated that whey protein isolate positively affects muscle recovery and growth. Additionally, Negro et al. (2008) showed BCAAs' effectiveness in reducing exercise-induced fatigue and enhancing muscle recovery.

5. Brand Transparency and Credibility

Clean Simple Eats, founded by Erika and JJ Peterson in 2017, does a commendable job of transparency. They fully disclose their ingredients and offer third-party lab testing results upon request. The brand's commitment to clean and simple ingredients, coupled with their transparency, adds to their credibility.

6. Summary Verdict

Based on the analysis, Clean Simple Eats appears to be a reliable brand offering well-researched, clean, and simple supplements that align with their health and fitness claims. However, consumers should always consider their individual health needs and consult with a healthcare professional before starting any new supplement regimen.