The supplement, Human Super Beets, primarily claims to boost nitric oxide levels, improve cardiovascular health, enhance energy, and promote better circulation.

2. Ingredient Justification

The main ingredient in Human Super Beets is beetroot powder, which is a known source of dietary nitrates. Nitrates, when ingested, can convert into nitric oxide, a molecule that helps dilate blood vessels, thereby improving blood flow and potentially enhancing athletic performance. These effects align with the product's claims.

3. Recommended Dosage

The manufacturer recommends one teaspoon (5 grams) of Super Beets powder daily. This dosage aligns with scientific literature that suggests consuming 5 to 10 grams of beetroot powder daily can improve exercise performance and blood pressure levels (Webb et al., 2013).

4. Clinical Trial Evidence

Several studies have been conducted not specifically on the product, but on its key ingredient, beetroot. For instance, a study by Lansley et al. (2011) demonstrated that beetroot supplementation increased plasma nitrite concentration and reduced resting blood pressure. Another study by Bond et al. (2012) found that beetroot supplementation could enhance exercise performance in healthy individuals. However, more specific clinical trials on the product itself are needed for a conclusive verdict.

5. Brand Transparency and Credibility

HumanN, the company behind Super Beets, has been in business since 2009, with a clear display of the product's ingredients on their website. They are transparent about their research process, conducted in collaboration with leading nitric oxide researchers. However, details about product testing are not explicitly provided.

6. Summary Verdict

Based on the available evidence, the key ingredient in Human Super Beets, beetroot, potentially supports the product's claims of boosting nitric oxide levels, enhancing energy, and promoting cardiovascular health. However, specific clinical trials on the product itself are warranted to validate these benefits conclusively. As a supplement, it should not replace a balanced diet or prescribed medication but may provide additional support for cardiovascular health and athletic performance.