1. Product Claims: Transparent Labs Mass Gainer claims to support muscle growth, aid recovery, and enhance weight gain. It is typically marketed towards individuals looking to increase their caloric intake for fitness and bodybuilding purposes.

2. Ingredient Justification: The primary ingredients in Transparent Labs Mass Gainer are protein and carbohydrates, which are commonly used in mass gainers. Protein supports muscle growth and recovery, while carbohydrates provide the body with the necessary energy for workouts. The protein source is a blend of whey protein concentrate and whey protein isolate, both known for their muscle-building properties.

3. Recommended Dosage: The product provides 53g of protein per serving. According to the American College of Sports Medicine, the optimal protein intake for muscle growth is 1.2-2.0g per kg of body weight daily. Therefore, the product's protein content aligns with expert guidelines.

4. Clinical Trial Evidence: A study by Hulmi et al. (2015) found that whey protein, in combination with resistance training, significantly increased muscle mass and strength. Another study by Cermak et al. (2012) showed that carbohydrate supplementation improved exercise performance and recovery.

5. Brand Transparency and Credibility: Transparent Labs has been in operation since 2015 and is known for being transparent about their ingredients, with no proprietary blends. They make it clear that their products are third-party tested for quality and purity. The company is also transparent about its leadership, with the founder's information available on the website.

6. Summary Verdict: Transparent Labs Mass Gainer appears to be a scientifically sound product with a high protein content ideal for muscle growth and recovery. The company's transparency and commitment to third-party testing add to its credibility. However, as always, individual responses may vary, and it's advisable to consult with a healthcare provider before beginning any new supplement regimen.

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